I am a “Runner”

I never identified as a “runner” until someone else named it for me. I described my weekly mileage, the feeling of invincibility, the restlessness I feel when I’m not running, and they named it – “you’re a runner.”

Over a year later, I still wasn’t convinced. My friend even explained to me, “You’re a runner. I’m just someone who runs.” The differentiation wasn’t clear to me. One seemed affiliated with an identity whereas the other was associated with a series of actions or behaviors. I’ve been grappling with being a runner (tossing around the hashtag (#runner) and seeing how I “stack up” among other people whom I consider to be “runners”) for the last fourteen weeks. I’ve lamented over long runs, skipped out on social plans to get up early and run, thrown tantrums during taper week, and logged several hundred miles.

I am a “runner”.

A year ago, I wrote that I didn’t care that I didn’t finish a half marathon. In the grand scheme of things, I didn’t. Today though, I completed my redemption run! I finished the race that got the best of me a year ago, and I got a PR! 

I told a friend who asked me about the race the following:

Well, it was perfect. I felt amazing. I was so strong and confident. I didn’t psych myself out at all! My mindset this time was so different for the training and everything – 3rd time’s a charm I guess! Hard to explain, but I learned a lot this time around. I am overall so much healthier than any other time. I like that feeling – it took a lot of work. I am really proud. I’m just excited to feel so great. It’s refreshing!

I never thought I’d talk about running like that! These days I rely on expected consequences of running like “runner’s highs” and the sense of camaraderie I feel when another runner nods at me when I’m out on my course. I talk about my workouts and training goals using lingo like “negative splits” and “form drills” because I know what those things mean! Settling into running as a hobby as opposed to a compulsion or as an act of punishment/retaliation has been a long, difficult journey. I’m so proud of where this journey has taken me!

It’s never easy to train for a race when you’re prone to compulsions, have a chronic physical illness, and have a history of regimented behaviors around food and exercise. This type of training took a special amount of conscientiousness. Trust me, intentional focus on my behaviors and my motivation, and a healthy relationship with food and exercise were essential to my success.

As I was reflecting on the past fourteen weeks of training and mental preparation, objectively there are several things that made a difference for me.

Here’s my recipe for success:

Ingredient Specifics Dosage
Food High Protein and Healthy Fats; No Carbo Load 3X Every Day
Water  Just Water. 12 oz.; 3X Every Day – Or More!
Caffeine Coffee w/ Truvia and Milk No More Than 2 Per Day; Not After 11 AM
Sleep White Noise Machine Allocate 8 Hours Per Night
Weighted Blanket Use When Sleeping Every Night
“Naked” Runs No Tracking, No Timing. Just Run! Once a Week
Amazing Grass Supergreens and Fiber Before Food or Coffee 1X Every Day
Alcohol Any None 2 Weeks Prior to Race

[ Note – Inevitably, different strategies will help others feel successful. This approach worked for me. Find what works for you and stick with it!]

Primarily I believe I was successful because I stayed committed to my training plan, forgave and forgot missed or bad workouts, and celebrated the small victories as well as the big ones. And also because… cross-training. I can’t stress this enough. Cross-training made ALL THE DIFFERENCE.
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A lot changed for me during this training season. For example, rather than simply thinking of food as a necessity after a long run to replenish lost calories, I started relying on a consistent strategy for meals so that I could feel nourished and energized for my workouts during the week. The mentalities, “calories in, calories out” and, ” I run so I can eat” were both replaced by the simple, yet sometimes hard to digest (pun intended), concept that food is fuel. I ate food that made my body feel good and strong. I used my bullet journal to keep track of my meals and sleeping patterns; this mindfulness strategy helped me stay accountable to my training goals.

While there were several concrete ingredients to my success, on a subjective level there were also critical connections, realizations, and mindset changes that helped me feel successful.

For example, during one of my more difficult runs rather than struggling through, trudging along, and wondering “Will I finish?”, somewhere along the way, I started to think, “I will finish!”. This epiphany hit me like a breath of fresh air; it felt light, crisp, and perfectly necessary. I can’t quite explain it, but this realization empowered my mind and my body. I finally knew I could do it; there was no doubt in my mind that I would finish the run even if it was incredibly challenging. From that moment on, my training felt lighter and less burdensome. A heavy hunch that I might fail was lifted from my mind, and I felt like I could trust myself and my body in a way I never experienced before.

In that moment, running no longer felt like an obligation. It felt like it was a part of me – like a feeling rather than a task. In that moment, mileage or minutes didn’t matter anymore. I learned that I don’t have to race every run and often I’ll be better in the long run (pun again) if I listen to my body and respect all the cues it’s giving me about how to feel and be my best.

That was the moment I became a “runner”.

Changing my thinking during that run granted me confidence. Moving forward, I knew I was capable of accomplishing whatever I set my mind to – as long as I was consistent and intentional. The plan mattered that’s undeniable, but it didn’t matter just and only because it was “the plan”. It mattered because it was the right combination of training, self-care, and confidence – it was my recipe for success.

I did not experience that kind of freedom when I prepared for or ran my other races. Now, rather than running to grasp a sense of control, or running out of compulsion, I run because I want to and because I believe in my own strength! I run because I can.

I no longer see running as just a test of endurance. It is also a test of my preparation and self-care, and I am always going to be up for that challenge!

 

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13 Thoughts on “13 Reasons Why”

I’ve been angry about “13 Reasons Why” since I started watching it four days ago. I watched the first three episodes with an eagerness to find out what happened next. However, I quickly realized this wasn’t a show for me. I felt compelled to finish as quickly as possible (I just wanted it to be over!); I never should have watched this show.

For me, it went from bad, to pretty tough, to unbearable in 13 LONG hours.

I did some reading after I finished the first season, and I learned that others shared my frustration, anger, and disappointment. Many (like me) found it triggering and inappropriate. Lots of people thought the show was glamorizing suicide. I felt like it was trivializing it!  I didn’t appreciate the script’s several remarks about staging suicide as a way to “get rid of” challenging classmates or as the solution for other teens who were also struggling.

I also had some conversations with friends which helped direct my anger and hurt toward something more productive. Our subsequent conversations about suicide prevention, access to resources, and the types of conversations we want to have moving forward forced me to compile my racing thoughts in some (semi) coherent way. These conversations gave me space to share what was on my mind, to feel heard, and to listen. For that, I am thankful.

Still, though, I can’t stop thinking about “13 Reasons Why”, and it’s nothing good.

So, here are my 13 Thoughts on “13 Reasons Why”:

  1.  The series could have been promising as a film. However, dragging out the story of a teen’s suicide for 13 hours was really unnecessary.
  2.  The way the show depicted several of the themes (i.e., sexual assault, bullying, dating/romantic relationships, self-harm, depression, familial abuse, LGBTQIAA+/identity, and substance use/abuse) was way too much/too real for those of us who can relate closely to what the characters experienced. Where the hell were the trigger warnings?!?!
  3.  For folks who cannot relate personally to the themes in the show, it was an ineffective way to evoke empathy from the audience or to help them “understand”.
  4. Top researchers on suicide prevention found that “risk of additional suicides increases when the story explicitly describes the suicide method, uses dramatic/graphic headlines or images and repeated/extensive coverage sensationalizes or glamorizes a death.”  First, nobody needed to see that. Second, it was triggering. Third, what kind of ideas or rationalization did that scene spark for folks who were already considering suicide or self-harm, or weren’t but now saw it as a viable option? [p.s. there has been a spike in calls to mental health helplines since the show aired]
  5.  Did the producers even read the guidelines on safe and responsible reporting on suicide?!?!
  6.  Why was there no material addressing adolescent mental health or substance use/abuse? Especially when it comes to adolescents, one in five have (or will have) a serious mental illness and it’s correlated with suicidal ideation/action.
  7. Why didn’t the show present any alternative to suicide or an example of successful help-seeking? Why didn’t they discuss what happens after someone attempts to end their life by suicide, but survives? How does someone move forward from that?
  8. Why didn’t one person ask Hannah directly if she was considering suicide? Effective suicide prevention techniques such as QPR suggest that “asking the question” can be a critical step toward reducing suicidal behaviors and saving lives. QPR stands for Question, Persuade, and Refer — the 3 simple steps anyone can learn to help save a life from suicide. Trust me, hearing this question is crucial.
  9. There are SO many resources such as the National Suicide Prevention Lifeline, Imalive.org, Crisischat.org, The Trevor Project, and the Crisis Text Line.  Why weren’t these options made available after every episode – especially when teens are using phones, browsing the Internet, and participating in social media more than any other generation?!
  10. This show was really a missed opportunity to connect with young people who may relate to the characters, themes, or experiences.
  11.  Suicide is never about placing blame. Never. It’s also not selfish or the “easy way out”.
  12. What kind of twisted world do we live in where an acceptable, palpable cliffhanger for a show about teen suicide is whether another character may also, potentially, die by suicide? That’s not enticing or captivating. That’s horrific.
  13.  Ultimately, my review is as follows: it was a big, offensive, triggering flop with some good music selections.

I am not recommending this show to any human.

Finally, if you need to talk, about anything, I absolutely welcome dialogue; I want to know what you’re experiencing. Comment below!

If you or someone you know needs help, visit the suicide prevention resources page on The Mighty.