Mindful Miles for #RWRunStreak

 

For 37 days between Memorial Day and July 4th, I conquered a mile a day! I did it! I’m so proud!

There was lots of griping on on Twitter about how exhausted I was and how my pace suffering. I skipped out on social plans or sleep to squeeze in a single, unenjoyable mile just to say I did it. I ran at 9:45 PM with a sunburn because I couldn’t break the streak after a lazy beach day.  I missed out on cross-training because on my normal cross-training days I was too tired after running. I watched the weather incessantly. My running plan had contingency plans for impending rain and thick humidity. My body hurt practically every day for a month. Also, there was so much laundry!

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And, for all the complaining, it was amazing! In fact, I feel like I could keep going! 

Earlier this year I wrote my declaration to running! I said, “I am a Runner” and reaffirmed my belief that there is so much more to running than miles or minutes. I realized that after over a decade of being unable to trust my body, I had the strength and ability to trust myself and my aspirations. I set goals, I remained committed, and, as a result, I grew stronger. I definitely gained strength during this running streak. My mile got stronger and faster, and my confidence was palpable.

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Sometimes I felt like Squidward when he said, “I sorta don’t feel like playing my clarinet today.” [Squidville, 2001]
During some particularly challenging runs, I wanted to stop the streak. I told myself it was arbitrary and pointless. I felt so drained. Somedays running was monotonous or I just wasn’t “feeling like it”. While my interest in running did not dissipate, there were days when my enjoyment or motivation to start definitely did. In those moments, I remembered the struggle and pride of relearning to walk (twice) and that I’ve done even more difficult things before. I always got my workout in!

Slowly and over time, I turned to mindfulness to propel me through my running streak. I used mindfulness to allow my body to move in ways that felt strong and natural. I listened to the cues my body was giving me. I reinvigorated my love for running. I realized my body can do some amazing if I set my mind to it! My running streak was dedicated to learning, practicing, and appreciating running mindfully. 

Here are some of my favorite mindfulness techniques that I practiced during my running streak:

  • Set an Intention. I set an intention for my run by focusing on why  I am running and what I want to gain from my run.  I decide before I leave, what I need from my run – fuel, energy, breath, strength, insight, space, etc. Often I set out for each run with a goal in mind. These goals typically motivate and fuel my run, but my intentions are less defined. Instead of focusing on time or distance, I try to focus on quality and effort. I allow less structured expectations and let myself “just run”. This mentality changes how I experience running. Zeroing in on my intentions helps me remember why I love running in the first place. It helps me be attuned to the experience of running – in the moment.
  • Be Present.  I am present when I focus on my breath, my body, or things I am observing. I try to notice three things I am feeling, hearing, seeing, and thinking while I run. Sometimes just the act of noticing these things helps ground me during my run.  When I’m present, I notice what hurts, what feels strained, and what feels strong. I don’t attribute weight or meaning to what I’m recognizing or the choices I am making about my “Right Now Run” (e.g., switching to intervals). I just allow myself to notice it, adjust if necessary, and keep moving. If I get distracted and my mind wanders I allow myself to notice that too, and then I refocus by giving my attention to the sensations of my body.
  • Count. I count steps, breaths, stop signs, crosswalks, anything! I try to focus on counting to 10 without losing my concentration. If I notice my thoughts drifting or I lose count then I start over.
  • Synchronize. I synchronize my running with my music or my breathing. The feeling of synchrony helps me set a pace that feels natural. Instead of fighting my body, I align my running with my body or music so I can feel motivated and strong.
  • Repeat a Mantra. I repeat mantras to myself to help me keep moving! I like words/phrases such as, “finish it”, “breathe”, or “relax”. I am an auditory learner so speaking these words in stride is an incredibly effective way to connect my body and my mind.

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    July 4, 2017 – #RWRunStreak Day 37!

I started the #RWRunStreak to recommit myself to running and to enjoy a new challenge. I finished with a sense of pride and a new set of mindfulness tools and skills.

I don’t recommend a running streak for weight loss (I gained weight!) or for distance work (I ran fewer miles, on average, than my “typical week”!). However, I do recommend it if you are up for a challenge, excited about improving your short distance runs, want to practice sticking with a goal that’s relatively low-stakes, and if you love running!

I’m excited to keep using these mindfulness tools and techniques for many more miles to come! Do you have mindfulness techniques that you love? Feel free to share them below! I’m excited to read your comments and thoughts!

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