Running

2017 in Stickers!

~ MelisLov ~ 1 Comment

 

Laptop stickers is a trend that is not peeling away. I am often struck by the fact that when people glance at the stickers on my laptop they’re making quick judgments or conclusions about who I am. For some time now, I’ve wanted to parse apart these stickers and discuss what each truly means for me. In 2017, I filled my computer with stickers that represent important aspects of my life. Each sticker has both its own individual story and is part of a compellation of stories and experiences that have been definitive for me. In this way, the stickers on my computer are like an autobiography of my life. They’re a snapshot of my values, identities, hobbies, and passions.

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  1. MORE/LESS

    In 2017, I learned what I want more of and what I want less of. For example, I noticed I needed more music and more queerness in my life. I took deliberate steps to make this happen such as joining a Jewish a capella group! I realized I needed more mindfulness too and “me time” too. So, I started using a bullet journal and practicing mindful running. I needed to do more things that were motivated by joy than by obligation. I needed less rigidity and to spend less time with people who don’t make me feel worthy and respected. I identified areas in my life I needed to strengthen and aspects of my life I where I needed to let go. In 2017, I started to learn balance and privileged being fully present in my relationships and experiences. In 2018, I will keep searching for ways to balance rigidity and flexibility and obligation and desire.

  2. IT’S ALL SUBJECTIVE

    In 2017, I learned two important lessons related to subjectivity. First, I learned that every person’s perception of an event – every person’s understanding of an experience – is their reality. By this I mean, even if two people share an experience, their perception of that experience may be vastly different and whatever they took away from that moment is tangible and real for them. Put another way, meaning making is highly individualized and contextual, but it’s concrete and believable for that person. This is really cool! It’s also really challenging. Communication is one skill I improved on to help me to better understand someone’s experience. I learned that there’s not much use in challenging someone’s reality – what they know is their truth. Second, I learned that it’s possible to change your perspective, but it’s not always necessary. Staying true to your beliefs, but open to hearing new perspectives is important!

  3. ASK ME ABOUT MY FEMINIST AGENDA

    In 2017, feminism was important! I don’t really have to say more, do I? Also, this sticker is, apparently, not nearly as provocative as an avocado. So, there’s that! Although, if 2018 is the year of pitless avocados, I might need to get a sticker about it.

  4. SORRY. I’M AWKWARD SORRY.

    In 2017, I embraced being awkward. I contemplated the difference between “awkward’ and “vulnerable”. I leaned into vulnerable moments. I had so many uncomfortable conversations! “SORRY. I’M AWKWARD SORRY.” gave me so many laughs too. It was one sticker I saw and connected with immediately and, as it turns out, others did too! There is a certain level of intimacy and understanding among those of us who can relate to this statement. I’m looking forward to more awkward moments in 2018!

  5. RUN THE MILE YOU ARE IN

    In 2017 I started practicing mindful running! I got this sticker from Mackenzie Havey – the author of Mindful Running. This book impacted me so much! It was also the gateway to my freelance writing job with Women’s Running – another new development in 2017. Mindfulness and mindful running transformed my relationship with running. I learned two important things through running. The first is, I can trust myself and my body to achieve the goals I set for myself. Secondly, running shifted from an obligation to a need in my life. As this change happened the phrase “I have to run” too on a new meaning. I started identifying as a “runner”. I started realizing I feel my best when I’m making time to run and that there’s so much more to running than distance and pace. In 2018, I will run my first marathon with Dreamfar High School Marathon. I wish you many mindful miles in the upcoming year!

  6. SPEAK THE TRUTH EVEN IF YOUR VOICE SHAKES

    In 2017, I committed to telling my story. I asked, “Who has earned the right to hear my story?” Telling my story hasn’t been easy. At times, I’ve said too much and I’ve also said too little. I’ve conflated my words and twisted the truth to make it easier for other people to digest. This mantra was most important as a reminder for me! In 2017, I asked for help, sought resources when I needed them, and told people how I felt – even if it was the most difficult, unimaginable thing I could think of doing. I made my experiences real by speaking them aloud and by writing too! Yes, this was incredibly vulnerable, and it was also courageous, brave, and strong.

  7. LIFE HAPPENS COFFEE HELPS

    In 2017, I explored new coffee shops and had both amazing and difficult conversations over countless cups of coffee. I love coffee. It’s integral to my functioning and my social life. I expect more caffeinated conversations and endless hours in coffee shops in 2018. That’s for sure!

  8. SHE WAS FIERCELY INDEPENDENT. BEAUTIFUL & BRILLIANT & BRAVE.

    In 2017, these four adjectives were the most important descriptors I used to describe myself. I connected with my introverted self more in 2017 than any year before. I stopped pushing against the social stigma of being introverted and realized I really enjoy doing things independently. I tried a new relationship and struggled to let someone be my partner since I am fiercely independent and have trouble letting people get close to me. Subsequently, I contemplated the right balance between socializing and “me time”. I faced new and old challenges with bravery and determination. I applied to PhD programs. I grew into myself and practiced self-love and body-love. I will cling these adjectives in 2018 and call on them to guide my actions.

  9. #QUEERENOUGH

    In 2017, I grappled with queerness extensively! I was in a hetero-passing relationship and struggled to feel seen and true to myself and my identities while I was dating this person. My queerness is the least interesting thing about me, but in spaces where those aspects of my identity were validated and elevated I felt complete. I noticed I needed to be in more spaces where queer people are prioritized and valued. I started being more open and honest about this aspect of my identity and in turn, I found friends and validation that was so necessary and gave me so much warmth. I identified with #QUEERENOUGH because as someone who is asexual and panromantic I don’t always see myself or my identities reflected in mainstream LGBTQ+ narratives. My identities don’t always fit neatly into the categories ascribed to non-straight people – hence #QUEERENOUGH.

  10. SHE BELIEVED SHE COULD SO SHE DID 13.1

    In 2017, my mom bought me a bracelet that said “She Believed She Could So She Did” after I completed my first half marathon. Coincidentally, I purchased this sticker for myself! This mantra is not only applicable to running. It’s a constant reminder that ambition can overwhelm self-doubt and is a quality that is essential for people who want to conquer, seemingly, unconquerable goals. Glennon Doyle Menton reminds me often “we can do tough things” and I think we accomplish these great feats by harnessing ambition and vulnerability. In 2017, I started believing in myself and my capacity for greatness. In 2018, I will harness this energy and continue to set and achieve high goals for myself.

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  11. ALPHA PHI OMEGA & UNIVERSITY OF CONNECTICUT

    On the inside of my laptop, I have two more stickers. One bears the Greek letters Alpha Phi Omega (APO). The other is a picture of Jonathan the Husky XVI and XIII with the words “University of Connecticut” (UConn). Alpha Phi Omega is a National, Co-educational service organization. Our mission is to prepare campus and community leaders through service. We strive to be the premier inclusive, campus-based leadership development organization through the provision of service to others and the creation of community. UConn is my alma mater. Connecting UConn and APO is our school’s mascot. The APO Chapter at UConn takes care of Jonathan the Husky! I am honored to be both a Brother and alumni volunteer of Alpha Phi Omega and so incredibly proud to be a UConn Husky! My story wouldn’t be complete without acknowledging the profound impact of UConn and APO in my life.

There you have it! 2017 in stickers.

I’ll stick around (pun intended!) for questions or comments! What do your favorite stickers say about you?

I didn’t run for a week and here’s what happened…

~ MelisLov ~ 2 Comments

Being a runner and having an injury is the worst! An injured runner is someone you don’t want to cross. Injured runners are even scarier than runners who have a case of the “taper crazies”.  Anyway, my most recent taper week was challenging to say the least. There was even a point where I crumbled to the floor in my apartment and whined about how badly I wanted it to be race day (pathetic I know!).

In the end, my taper went as well as expected and I was pumped for my race. I did pretty well too (within 5 minutes of my goal time!) especially considering I got injured in mile 6.  After my race, I was in a lot of pain, and when I saw the doctor her diagnosis of my injury was a right LCL sprain. The prescription – no running for at least 2 weeks. I was supposed to “rest”. I actually cried after I left.

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Runners HATE not running! In fact, before this week, I hadn’t taken more than 3 days off of running in over a year. For me, running is just about as productive and useful as therapy. I need it. It’s a part of who I am. I am a runner.

So, naturally, I’ve been a little out of sorts for the past week. Because, instead of pushing my body beyond its limits, I actually didn’t run for a week. I am training for a marathon and want to be healthy for my race. So, I followed the doctor’s orders, and I’m craving running so badly I want to scream! Is it possible to be addicted to running?

Anyway, here’s what happened when I didn’t run for a week:

Monday: While icing my knee at work, I bought the Brooks thermal running jacket I’ve been eyeing. I knew I couldn’t use it for a few weeks, but all I could think about was running so I broke down and bought it! After work, I went for coffee and then I came home and played games, drank wine, and ordered sushi with my roommates. I had hours before I had to go to bed! My first night off I socialized.

Tuesday: I came home and called a friend. Then, I cooked dinner – roasted veggies and chicken to be specific. I ate dinner at the table while gossiping with my roommates. Then, I poured a glass of wine and watched Grey’s Anatomy. Spoiler: I’ve watched three seasons of Grey’s Anatomy in the past week.

Wednesday: I went to the nail salon after work. I spent a few hours listening to music and relaxing at the salon. Then I came home and ate dinner. Next, I went out to work on a song I’m writing with a friend. I stayed out late because the next day was a holiday and since I am injured there no Turkey Trot for me (cries!)!

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Thursday: Thanksgiving! I woke up late and got dressed to go back to my hometown. I enjoyed my favorite Thanksgiving tradition – High School Football! After an afternoon of relaxing, we had a nice family dinner. I didn’t overeat to prep for a long run over the weekend, I didn’t overeat because I “earned” it during my Turkey Trot, and, importantly, I didn’t undereat because I didn’t run. Then, we went shopping until 2 AM! I didn’t have to worry about getting home or to bed to run the next day.

Friday: More shopping, napping, wine drinking, and Grey’s Anatomy watching. I browsed Amazon for deals on running gear and ultimately bought myself a new running watch. I cannot wait to hit the road again and try it out!

Saturday: I woke up early and did laundry! Surprisingly I had less laundry than normal (duh!) so I even had the time and patience to wash my sheets and sneakers! I made coffee and breakfast at a leisurely pace and, of course, watched Grey’s Anatomy. Later I had a long lunch with a friend and went to the movies. Saturday was the hardest because it is normally my long run day. In Boston, it was 55 degrees in the afternoon and I spent it inside! I was so angry and agitated. It felt like the smallest comment could set me off into a spiral of never-ending anger. On the flip side, it was nice to spend time with my friend and get important “adult” things done.

Sunday: I woke up early (again) and made some coffee. I walked to Whole Foods to buy ingredients to make brunch. It was nice to go for a walk! Putting on my sneakers gave me a little jolt of energy. When I came home, I made two quiches – broccoli cheddar and spinach, tomato, and mozzarella. After brunch, I worked on finalizing my applications for graduate school. I took a short nap in the middle and then worked on this blog post. Soon, I’ll be off to rehearsal for my a capella group!

Tomorrow will be Monday again and officially one week of no running. I am both proud of the strength I exhibited to take care of myself and incredibly anxious to lace up my shoes and get back on the road. Tomorrow after work though I’ve planned to have dinner with a friend from college and do some PiYo or yoga. That will keep me busy!

Not running for a week was difficult! I worried about a lot of things. I was afraid I’d lose my speed and endurance. I was fearful that I’d gain weight (thanks, social media holiday posts!). I ruminated about how I could possibly be so hungry even though I wasn’t working out. Subsequently, I fretted about if and what I should eat since I wasn’t running. I felt disappointed when I picked holiday sweets and also felt like I was losing momentum on all my nutrition goals. I was so mad, and I was angry about being so irritated. Truthfully, there were days where it felt like rage was radiating from inside me and that I was going to be stuck in anger forever because my only outlet for my anger was running. And, I didn’t understand why I was so tired! I suspect the persistent worrying and anxiety was part of the culprit! So, although I had a full, engaging week I was actually a mess.

Yet, I survived and nothing that terrible happened. Needless to say, this week has had a lot of ups and downs. Unsurprisingly when I wasn’t allocating time for running I had time to see friends, relax a bit, catch up on my shows, finalize my applications, get my nails done, do laundry, and cook nutritious meals! That’s a lot!

Even so, I missed running every day. I snapped at people who told me “you’re fine” or “don’t worry”. I felt jealous when people sent me ‘Snaps’ of their running adventures. I felt like an impostor because I didn’t do a Turkey Trot or take advantage of the unseasonably warm weekend weather. I spent hundreds of dollars on running gear because all I could think of was running. I convinced myself that my passion justified the expenses. The good news is, soon I’ll be back at it, and I’ll pick up where I left off with marathon training!

Speaking of which, I am currently a mentor with an organization called Dreamfar High School Marathon. Dreamfar High School Marathon challenges high school students to reach their full potential—physically, socially, emotionally, and academically—through a mentor-supported marathon-training program. Dreamfar offers students a judgment-free, non-competitive environment in which they can test their physical, social, and emotional limits. With incredible team unity, unyielding support from dedicated mentors, and unequaled amounts of fun, Dreamfar students learn to believe in themselves, forging a lifetime memory that lives on in their attitudes, actions, and self-image forever. Dreamfar reaches out to every student in a given school because we truly believe the mix of students from across different cultural, academic and socio-economic lines coming together to accomplish one goal creates a very special and rich experience for all involved.

I didn’t run this week, but I’ll be back logging miles and pounding pavement soon enough. If you’re able to support my running journey and the Dreamfar program, please click here to donate!

See you on the road!

I’m a ‘Real Runner’ because…

~ MelisLov ~ 3 Comments

Identifying as a runner is complicated.

When do you go from being someone who runs to someone who’s a “runner”? Is there a moment, a milestone, a decree? Is this status a personal badge of honor or one that’s attributed to you by someone else who’s a “runner”?  Are you a ‘real runner’ when you splurge for your first running watch? Does your status correlate with how much lingo you know and use correctly? Do you have to race to be a ‘real runner’?

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Contrary to the quote above, an experienced Boston Marathoner once told me, “you’re not a real runner unless you run in the rain”. Well, today I ran 13.1 miles in the intermittent pouring rain. I did the mental work to overcome the mental barricade of running in the rain. I was energized and determined. The weather didn’t inhibit my excitement or derail my determination.

So two hours and eighteen minutes later after completing my fourth half marathon, am I finally a ‘real runner’? Was I not before?

I was.

I know I’m a ‘real runner’ because:

  • I lace up my shoes and fully commit to each run.
  • I trust myself and my abilities by using mindfulness techniques and developing an improved sense of self-awareness during the miles I log on the road.
  • I turn in early week after week so I can wake up for training runs, and I triumphantly complete training plans even though I live with chronic pain.
  • I mentor elementary and high school students (as well as my friends!) to run distances that seem impossible when they first start.
  • I own four pairs of running shoes and I’ll gladly spend money on running gear before business casual attire for work.
  • I pack my running gear when I go on vacation. I think it’s the best way to explore a new city.
  • I often contemplate if I can get somewhere nearby by running instead of driving, and I’ll check the “walking” directions to compare the time.
  • I don’t run for “health” reasons (read: weight loss).
  • I’m part of a larger running community filled with people who “get it” and also love this sport!
  • I nearly lost my mind during taper week because running makes me feel whole.
  • I RUN!

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‘Real runners’ are courageous. They run toward and into their fears instead of away from them. They fervently chase their goals and realize that conquering them takes persistence and dedication. In fact, ‘real runners’ are some of the most dedicated, driven people I know. ‘Real runners’ appreciate each day they get to run and embrace the running process.

‘Real runners’ commit to building a thriving running community! Here’s an example, I was running through the rain today, and I was losing momentum. I hurt my knee, but I was determined to finish the race! An older gentleman came next to me at mile 11 and held my hand. He said, “let’s do this” and ran with me for a bit until I regained my stamina! ‘Real runners’ support each other on and off the course. They know how much of a privilege it is to move with purpose and intention. They know camaraderie and co-misery too!

So, today I ran 13.1 miles in the rain. I hobbled through mile 10, and got energy from my fellow runners on the course in mile 11. I finished smiling, and I’m ready to do it again soon! I almost met my time goals, and I learned a lot in the process! I feel proud!

I am a ‘real runner’!

What attributes do you think resemble a ‘real runner’? Complete the sentence in the comments section: “I’m a ‘real runner’ because…”

 

Mindful Miles for #RWRunStreak

~ MelisLov ~ 2 Comments

 

For 37 days between Memorial Day and July 4th, I conquered a mile a day! I did it! I’m so proud!

There was lots of griping on on Twitter about how exhausted I was and how my pace suffering. I skipped out on social plans or sleep to squeeze in a single, unenjoyable mile just to say I did it. I ran at 9:45 PM with a sunburn because I couldn’t break the streak after a lazy beach day.  I missed out on cross-training because on my normal cross-training days I was too tired after running. I watched the weather incessantly. My running plan had contingency plans for impending rain and thick humidity. My body hurt practically every day for a month. Also, there was so much laundry!

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And, for all the complaining, it was amazing! In fact, I feel like I could keep going! 

Earlier this year I wrote my declaration to running! I said, “I am a Runner” and reaffirmed my belief that there is so much more to running than miles or minutes. I realized that after over a decade of being unable to trust my body, I had the strength and ability to trust myself and my aspirations. I set goals, I remained committed, and, as a result, I grew stronger. I definitely gained strength during this running streak. My mile got stronger and faster, and my confidence was palpable.

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Sometimes I felt like Squidward when he said, “I sorta don’t feel like playing my clarinet today.” [Squidville, 2001]
During some particularly challenging runs, I wanted to stop the streak. I told myself it was arbitrary and pointless. I felt so drained. Somedays running was monotonous or I just wasn’t “feeling like it”. While my interest in running did not dissipate, there were days when my enjoyment or motivation to start definitely did. In those moments, I remembered the struggle and pride of relearning to walk (twice) and that I’ve done even more difficult things before. I always got my workout in!

Slowly and over time, I turned to mindfulness to propel me through my running streak. I used mindfulness to allow my body to move in ways that felt strong and natural. I listened to the cues my body was giving me. I reinvigorated my love for running. I realized my body can do some amazing if I set my mind to it! My running streak was dedicated to learning, practicing, and appreciating running mindfully. 

Here are some of my favorite mindfulness techniques that I practiced during my running streak:

  • Set an Intention. I set an intention for my run by focusing on why  I am running and what I want to gain from my run.  I decide before I leave, what I need from my run – fuel, energy, breath, strength, insight, space, etc. Often I set out for each run with a goal in mind. These goals typically motivate and fuel my run, but my intentions are less defined. Instead of focusing on time or distance, I try to focus on quality and effort. I allow less structured expectations and let myself “just run”. This mentality changes how I experience running. Zeroing in on my intentions helps me remember why I love running in the first place. It helps me be attuned to the experience of running – in the moment.
  • Be Present.  I am present when I focus on my breath, my body, or things I am observing. I try to notice three things I am feeling, hearing, seeing, and thinking while I run. Sometimes just the act of noticing these things helps ground me during my run.  When I’m present, I notice what hurts, what feels strained, and what feels strong. I don’t attribute weight or meaning to what I’m recognizing or the choices I am making about my “Right Now Run” (e.g., switching to intervals). I just allow myself to notice it, adjust if necessary, and keep moving. If I get distracted and my mind wanders I allow myself to notice that too, and then I refocus by giving my attention to the sensations of my body.
  • Count. I count steps, breaths, stop signs, crosswalks, anything! I try to focus on counting to 10 without losing my concentration. If I notice my thoughts drifting or I lose count then I start over.
  • Synchronize. I synchronize my running with my music or my breathing. The feeling of synchrony helps me set a pace that feels natural. Instead of fighting my body, I align my running with my body or music so I can feel motivated and strong.
  • Repeat a Mantra. I repeat mantras to myself to help me keep moving! I like words/phrases such as, “finish it”, “breathe”, or “relax”. I am an auditory learner so speaking these words in stride is an incredibly effective way to connect my body and my mind.

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    July 4, 2017 – #RWRunStreak Day 37!

I started the #RWRunStreak to recommit myself to running and to enjoy a new challenge. I finished with a sense of pride and a new set of mindfulness tools and skills.

I don’t recommend a running streak for weight loss (I gained weight!) or for distance work (I ran fewer miles, on average, than my “typical week”!). However, I do recommend it if you are up for a challenge, excited about improving your short distance runs, want to practice sticking with a goal that’s relatively low-stakes, and if you love running!

I’m excited to keep using these mindfulness tools and techniques for many more miles to come! Do you have mindfulness techniques that you love? Feel free to share them below! I’m excited to read your comments and thoughts!

I am a “Runner”

~ MelisLov ~ 3 Comments

I never identified as a “runner” until someone else named it for me. I described my weekly mileage, the feeling of invincibility, the restlessness I feel when I’m not running, and they named it – “you’re a runner.”

Over a year later, I still wasn’t convinced. My friend even explained to me, “You’re a runner. I’m just someone who runs.” The differentiation wasn’t clear to me. One seemed affiliated with an identity whereas the other was associated with a series of actions or behaviors. I’ve been grappling with being a runner (tossing around the hashtag (#runner) and seeing how I “stack up” among other people whom I consider to be “runners”) for the last fourteen weeks. I’ve lamented over long runs, skipped out on social plans to get up early and run, thrown tantrums during taper week, and logged several hundred miles.

I am a “runner”.

A year ago, I wrote that I didn’t care that I didn’t finish a half marathon. In the grand scheme of things, I didn’t. Today though, I completed my redemption run! I finished the race that got the best of me a year ago, and I got a PR! 

Race tracking provided by RaceJoy

I told a friend who asked me about the race the following:

Well, it was perfect. I felt amazing. I was so strong and confident. I didn’t psych myself out at all! My mindset this time was so different for the training and everything – 3rd time’s a charm I guess! Hard to explain, but I learned a lot this time around. I am overall so much healthier than any other time. I like that feeling – it took a lot of work. I am really proud. I’m just excited to feel so great. It’s refreshing!

I never thought I’d talk about running like that! These days I rely on expected consequences of running like “runner’s highs” and the sense of camaraderie I feel when another runner nods at me when I’m out on my course. I talk about my workouts and training goals using lingo like “negative splits” and “form drills” because I know what those things mean! Settling into running as a hobby as opposed to a compulsion or as an act of punishment/retaliation has been a long, difficult journey. I’m so proud of where this journey has taken me!

It’s never easy to train for a race when you’re prone to compulsions, have a chronic physical illness, and have a history of regimented behaviors around food and exercise. This type of training took a special amount of conscientiousness. Trust me, intentional focus on my behaviors and my motivation, and a healthy relationship with food and exercise were essential to my success.

As I was reflecting on the past fourteen weeks of training and mental preparation, objectively there are several things that made a difference for me.

Here’s my recipe for success:

Ingredient Specifics Dosage
Food High Protein and Healthy Fats; No Carbo Load 3X Every Day
Water  Just Water. 12 oz.; 3X Every Day – Or More!
Caffeine Coffee w/ Truvia and Milk No More Than 2 Per Day; Not After 11 AM
Sleep White Noise Machine Allocate 8 Hours Per Night
Weighted Blanket Use When Sleeping Every Night
“Naked” Runs No Tracking, No Timing. Just Run! Once a Week
Amazing Grass Supergreens and Fiber Before Food or Coffee 1X Every Day
Alcohol Any None 2 Weeks Prior to Race

[ Note – Inevitably, different strategies will help others feel successful. This approach worked for me. Find what works for you and stick with it!]

Primarily I believe I was successful because I stayed committed to my training plan, forgave and forgot missed or bad workouts, and celebrated the small victories as well as the big ones. And also because… cross-training. I can’t stress this enough. Cross-training made ALL THE DIFFERENCE.
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A lot changed for me during this training season. For example, rather than simply thinking of food as a necessity after a long run to replenish lost calories, I started relying on a consistent strategy for meals so that I could feel nourished and energized for my workouts during the week. The mentalities, “calories in, calories out” and, ” I run so I can eat” were both replaced by the simple, yet sometimes hard to digest (pun intended), concept that food is fuel. I ate food that made my body feel good and strong. I used my bullet journal to keep track of my meals and sleeping patterns; this mindfulness strategy helped me stay accountable to my training goals.

While there were several concrete ingredients to my success, on a subjective level there were also critical connections, realizations, and mindset changes that helped me feel successful.

For example, during one of my more difficult runs rather than struggling through, trudging along, and wondering “Will I finish?”, somewhere along the way, I started to think, “I will finish!”. This epiphany hit me like a breath of fresh air; it felt light, crisp, and perfectly necessary. I can’t quite explain it, but this realization empowered my mind and my body. I finally knew I could do it; there was no doubt in my mind that I would finish the run even if it was incredibly challenging. From that moment on, my training felt lighter and less burdensome. A heavy hunch that I might fail was lifted from my mind, and I felt like I could trust myself and my body in a way I never experienced before.

In that moment, running no longer felt like an obligation. It felt like it was a part of me – like a feeling rather than a task. In that moment, mileage or minutes didn’t matter anymore. I learned that I don’t have to race every run and often I’ll be better in the long run (pun again) if I listen to my body and respect all the cues it’s giving me about how to feel and be my best.

That was the moment I became a “runner”.

Changing my thinking during that run granted me confidence. Moving forward, I knew I was capable of accomplishing whatever I set my mind to – as long as I was consistent and intentional. The plan mattered that’s undeniable, but it didn’t matter just and only because it was “the plan”. It mattered because it was the right combination of training, self-care, and confidence – it was my recipe for success.

I did not experience that kind of freedom when I prepared for or ran my other races. Now, rather than running to grasp a sense of control, or running out of compulsion, I run because I want to and because I believe in my own strength! I run because I can.

I no longer see running as just a test of endurance. It is also a test of my preparation and self-care, and I am always going to be up for that challenge!

 

How Do You Measure a Year?

~ MelisLov ~ 4 Comments

Content Warning: disordered eating, excessive exercise, and self-harm

I’ve been working on this post since December 30, 2016. It’s time to share this aspect of my story even if it’s making me shake as I write. There will be more time to unpack and reorganize my thoughts later. The beauty is in the imperfections. The beauty is in naming my lived experience even if I’m scared. Thank you for reading.

2016 was a remarkable year – literally.

As I was reflecting, I realized that for someone who isn’t very good at math, I did a whole lot of mental gymnastics and complex calculations in 2016. I measured nearly everything – even when I didn’t realize I was doing it.

So, in that spirit, to reflect on 2016, I’m asking, “how do you measure a year?”

Really though, what’s going to make a difference when you look back? What matters for days, weeks, months later? What’s memorable enough? What’s quantifiable? What’s not quantifiable that’s still important?

I could measure 2016 by the number of Tweets I posted, the number of good things that happened, the number of bad things that happened, the number of times I didn’t feel guilty about the food I was eating, the number of amazing conversations I had, the number of trips to the ER, the number of friends I lost, the number of friends I gained, the number of pounds I lost, the number of miles I ran, the number of times I dropped everything because someone needed me, the number of dollars I spent on therapy, the number of hours I spent in therapy, the number of articles I wrote, the number of “accomplishments” I earned, the number of days I over-scheduled to occupy my mind for every single waking minute, the number of fights I had, the number of moments I actually felt present, the list could go on, and on, and on, and on.

The truth is, it’s a miracle I made it through this year, and I’m not sure how I did it. I was crazed and compulsive, and my brain NEVER shut off! I mean it. I woke up exhausted from how many ideas and conversations my brain entertained while I was “sleeping”.

Control

In 2016 I was out of control; even though the one thing I felt like I could count on was control.

Control for me is the ultimate goal. Perhaps it’s because I can recall so many times when I didn’t get to be in control of my life [read: abuse & chronic pain – although I can’t get into that right now]. I always fight my environment and circumstances to feel in control; it’s comforting, reliable, and trustworthy – except not really. It’s actually so deceptive. It’s a made up, abstract concept. Control reveals it’s malicious self when I’m not looking. When I feel like everything is finally manageable, the perception of control laughs in my face, and shows me how wrong I actually am [read: every excuse I ever had about compulsive exercise and not being hungry – more on that soon]. Control is a falsity. It’s a mirage. And, since I’m compulsive I literally get trapped in a vicious cycle of catching and chasing control. Striving for control manifested in a lot of ways for me in 2016. Since as early as I can recall needing control, I can identify how almost all of my attempts to ascertain control were various forms of self-harm.  Most recently, it looks like excessive exercise and compensatory, disordered eating behaviors. Craving control isn’t glamorous, and any threat to that poses a likelihood for a compulsion to kick in – a false sense of manufactured control.

Running

I started measuring 2016 by counting calories and miles – obsessively [Thank you Under Armour You Vs Year Challenge] . I ended the year the same way. I ended 2016 weighing myself twice a day, working out 6 days a week, eating one full meal a day, and purging when I felt too full or overwhelmed. I spent 2016 calculating how many miles I’d need to track to erase every indulgence, and every slip of self-control. I ended 2016 feeling “okay” if I ate the same thing every day, and being both proud and fearful every time I lost more weight. It was never about weight, size, or body image; it was always about control. I ended 2016 convinced that these behaviors were typical and not disordered.

In 2016 my identity was contingent on my accomplishments; my identity was consumed by how far I could push myself [read: attempting to run a half marathon while being malnourished and completing an intensive one year Master’s degree while working four jobs]. I tracked my the miles I ran (see below), and if you ask me I can tell you how my mileage totals correlates directly with the chaos in my life.  When I felt most out of control, I ran more. It was so simple.

capture

Side note: Melissa A. Fabello suggest it’s bests to “Never, Ever  Use Numbers” when talking about fitness on social media. While I tend to agree and realize it can be triggering, I’m using numbers right now. I’m using numbers to illustrate and own my experience. I’m using numbers as literal data to tell my story.

I once described my feelings about running like this,

 “pounding the pavement, counting each step, each throbbing step. Endure, push through, don’t stop. Determination.  Thud, pound, pound, breath, keep going, don’t stop, sigh, sigh…”

I’ve also described running like this,

“I started running because it was the most brutal, ruthless, clearest way, aside from being a competitive gymnast, I could think of to tell my chronic pain that it isn’t in charge. Running is how I’m reclaiming my body. When I’m running I’m in charge. I’m strong, powerful, and triumphant.“

I channeled my mileage into training for two half marathons. The first race, I ended up in the hospital. I said I didn’t care, but I cared a lot! I was convinced I could push through anything but, my body had a different reality. If I was healthier, stronger, and had better intentions, I would have finished.There was a disconnect between my mind and my body. [Side note: There still is.]

So, the second time I trained for a half marathon, I trained smarter. I decided to think about food as fuel. The second time, I did finish! That was an accomplishment in 2016! In 2016 I  ran more than 1000K! I ran nearly the distance of 24 marathons, and with each crazed, obsessive step I gained clarity, pain, agony, energy, and strength – depending on the day.

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At the finish line of the Cambridge Half Marathon  – 11/13/2016

I ended 2016 both in denial and with a plan to tackle these perfectionist driven behaviors, and dangerous habits. I ended 2016 with a plan to be stronger – both physically and mentally.

I should mention here that living with OCD and overcoming compulsions or obsessions is not a linear process. I’ve had several bouts of compulsions in my life, and even if I’ve resolved one, it’s likely another will reveal itself or I’ll relapse – this is super context dependent (I learned this in 2016). Acknowledging this is a really important step.

Education

In 2016 I graduated with my Master’s degree. Now I have two degrees – count that! I am among the nearly 9-12% (depending on the source) of people in the U.S. who hold an advanced degree. That’s pretty cool.

I also got a job! I love my job, and I love getting to say that I’m a researcher! My team is an amazing group of nerdy, collaborative, intelligent people. Each day my strengths are recognized. I’m trusted and respected. Our work is important. I feel productive and valuable. I feel empowered and supported. I’m appropriately challenged, and I’m always learning new skills. I feel happy at my job every day (even when it’s stressful)- that’s a relief. I am so lucky!

Many people have asked me if I think that graduate school was worth it especially because I love my job and learned so much, and most often my response is overpowered by  my own ambivalence. Usually I don’t even want to be entertaining such a question. However, if I’m being honest, I hated graduate school. I have been working through a lot of issues such as complex trauma, impostor syndrome, and anxiety because of it. I do not think that it was worth it. Merely surviving should never be the objective. Although, it’s always an accomplishment. As much as I try to convince myself it wasn’t “that bad” the more I listen to my friends and recall several of the worst nights of my life it’s tough to deny how severe it was. I wouldn’t say that struggling for a year, being suicidal at times, and acquiring an eating disorder as a result of my unrelenting OCD was worth it no matter how amazing my job is now. In 2016, I learned how academia doesn’t take mental health and self-care seriously, and that it’s too easy to pretend you’re “fine” even when you’re struggling immensely.

Writing

In 2016, I also found and joined feminist writing spaces. In first publication on Ravishly.com I came out as asexual. I recognized my values and my identities were reflected in the topics other people were writing about.  These writers and activists exemplified for me how to elevate and insert my voice into important conversations. My queerness is not the most prominent aspect of my identity, but being queer and owning it afforded me both a sense of connection and exclusion. The connectedness was electrifying. The exclusion made me feel enraged and small. And so, I wrote!

I was enamored with the connection and the energy! I became addicted to saying things, and having them matter to someone. I wanted to be seen, and to belong. I wanted people to recognize my identities, relate to me, and engage with me! My feminism burst out of me once I gained knowledge and started writing, and allowed myself the privilege of being recognized for and confident about who I am, and how my life works. In 2016, I became a writer, and found my voice – which I still think is really cool!

Awareness, Acceptance, and Action – Next Steps

I measured 2016 in events, logistics, and numbers. I allowed my emotions to be in charge when they made sense and they were manageable. Otherwise I silenced them. I convinced myself most feelings were too big, and too intrusive. I learned to retreat instead of express myself. In 2016 I mostly felt complacent – which felt good. Conversely, I often felt out-of-control happy, out-of-control sad, out-of-control angry… and those feelings didn’t feel good. I learned that numbness can be an everyday, acceptable feeling, and that being numb can carry you for a really long time.

I’m still doing the work to recognize, respond to, and feel – literally – what emotions feel like. Sometimes that means getting on a soap box ranting about how frustrated I feel when women at my office complain about the actual, never-ending supply of candy, and the perpetual body shaming and food shaming. Sometimes that means saying when someone hurts me, and calling them out even if it’s uncomfortable. And sometimes that means, recognizing when I’m happy, and sharing that joy with others!

The point is, once I started allowing myself to feel, I allowed my opinions to be valid, and spent time cultivating self-awareness – including learning about myself and my opinions about feminism. I realized there were so many injustices that made me absolutely livid inside, and I charged toward advocating for justice and equity. I also gained some personal insight into what emotions mean for me – which is definitely a work in progress.

I rounded out 2016 by signing a lease for an apartment in Cambridge, MA. I found a wonderful, accepting community of social justice minded, Jewish, young professionals to share Shabbat with. I am in love with the intellectual capital and the culture of Cambridge. I’ve enjoyed sharing the camaraderie of running in this compact city! When I’m feeling really good, I’ll even admit there are a lot of incredible restaurants to try too! I’m excited for the opportunity to thrive in a new, invigorating space.

I could measure 2016 SO many ways. I did measure 2016 SO many ways. Now, in hindsight, I’m finding it most helpful and fulfilling to measure 2016 by recognizing all the opportunities for growth and all the potential for the coming years. I’m happy. Really. I’ve got a good thing going for me right now, and I have an incredible amount of hard, hard work ahead of me.

2017 will be about embracing being simultaneously a masterpiece and a work in progress! I’m ready!

If you or someone you know is struggling with an eating disorder, you can call the National Eating Disorders Association Helpline at 1-800-931-2237.

If you struggle with self-harm, the you can contact the Crisis Text Line by texting “START” to 741-741.

If you or someone you know needs help, visit our suicide prevention resources page. If you need support right now, call the Suicide Prevention Lifeline at 1-800-273-8255. 

I Didn’t Finish a Half Marathon and I Don’t Care.

~ MelisLov ~ 2 Comments

13.1 miles is an arbitrary (stick with me) number of miles. If you run them it indicates what? That you can run 13.1 miles? Yes – actually! And, that’s all it says. And then you get a medal, literally, to say you did a thing. And apparently you’re worth more? You’re more of an athlete? You’re more fit? I don’t actually know what it means. It means you spent time training to do a thing, and you did it. Then you get to tell people?

I never identified as a “runner” until someone else named it for me. I described my weekly mileage, the feeling of invincibility, the restlessness I feel when I’m not running, and they named it – “you’re a runner”.

Running saved me. It gave me clarity and space. It gave me strength. Until it didn’t.

A week ago I tried to run a half marathon after having been sick that morning. If you know me, you know it takes a LOT to convince me not to do something. So, despite having been sick, I was determined to run. I trained, and I was ready. I was confident! I expected to finish – there was seriously no doubt in my mind. The adrenaline kicked in, and I was off. I told myself, “I can do this”, and tried to be completely in the moment. Miles one through seven were great, but then the adrenaline wore off and my sickness took over.

Simply put, I don’t remember miles seven through ten because all I could focus on was the unbearable pain I felt. I was dizzy, sick, scared, lonely, and weak. I never wanted to associate those feelings running ever again. I knew was better than that! I was also really sick, and pushing myself past my limits.

This part of my story does not end at the finish line. Instead, it ends with seven hours in the ER. A diagnosis of excessive fatigue, among other things, kept medical professionals watching my BP rise from dangerously low levels, my temperature drop back to normal, and several bags of fluids rehydrate me so that when I left I was only mildly dehydrated. And then, the minute I got home, I burst into tears. I felt like I couldn’t breathe or face the world. I felt like I let people down. I felt like there was an expectation I did not meet.

The choice to stop running wasn’t a choice. It was a necessity. It also wasn’t because the race was too hard. Let me make that clear. However, I cannot explain that to each and every person who asks me, “how was the race?”

What’s been more challenging than knowing I didn’t finish is the pity and shame. Seriously, the pity is crushing me. I’ve heard, “you only had three miles left” or “you’ll get ‘em next time” as if 1) I didn’t know the length of the race or 2) I just decided to throw my hands up and quit because it was too challenging. Not surprisingly, these comments came from people who aren’t runners. Still, their condescending remarks are getting to me WAY more than not finishing.

I didn’t finish because I was sick. I could have finished. I was ready. I am strong enough. My persistence is my most powerful quality. If I set my mind to something I WILL do it – unless there’s an incredibly compelling reason not to.

Anyway, those unmet expectations are perpetuating my feelings of worthlessness and guilt even a week later. I feel guilty! I’ve spent a week in bed feeling sick, embarrassed, and scared to run. I’m mad because of how not finishing looks to other people, and because of the assumptions that (I feel like) people are making about me. If you know me, you know a challenge ignites me, and I don’t quit. Quitting isn’t my style.

Often, I recall the years when putting one foot in front of the other and walking heel to toe seemed impossible. Relearning how to walk is one of my biggest accomplishments. It follows that I feel a similar sense of immense pride knowing that I’m overcoming all of that and re-envisioning strength in a way that is entirely and only for me – regardless of whether or not I finished the race.

I started running because it was the most brutal, ruthless, clearest way, aside from being a competitive gymnast, I could think of to tell my chronic pain that it isn’t in charge. Running is how I’m reclaiming my body. When I’m running I’m in charge. I’m strong, powerful, and triumphant. I actually don’t care that I didn’t finish the race – others shouldn’t care either! I recall too distinctly a time when I couldn’t even walk. Each step I take is something I do for me, not to prove anything to anyone else. If I have to prove to anyone that I’m strong and capable, they haven’t been paying attention.