Being a runner and having an injury is the worst! An injured runner is someone you don’t want to cross. Injured runners are even scarier than runners who have a case of the “taper crazies”. Anyway, my most recent taper week was challenging to say the least. There was even a point where I crumbled to the floor in my apartment and whined about how badly I wanted it to be race day (pathetic I know!).
In the end, my taper went as well as expected and I was pumped for my race. I did pretty well too (within 5 minutes of my goal time!) especially considering I got injured in mile 6. After my race, I was in a lot of pain, and when I saw the doctor her diagnosis of my injury was a right LCL sprain. The prescription – no running for at least 2 weeks. I was supposed to “rest”. I actually cried after I left.
Runners HATE not running! In fact, before this week, I hadn’t taken more than 3 days off of running in over a year. For me, running is just about as productive and useful as therapy. I need it. It’s a part of who I am. I am a runner.
So, naturally, I’ve been a little out of sorts for the past week. Because, instead of pushing my body beyond its limits, I actually didn’t run for a week. I am training for a marathon and want to be healthy for my race. So, I followed the doctor’s orders, and I’m craving running so badly I want to scream! Is it possible to be addicted to running?
Anyway, here’s what happened when I didn’t run for a week:
Monday: While icing my knee at work, I bought the Brooks thermal running jacket I’ve been eyeing. I knew I couldn’t use it for a few weeks, but all I could think about was running so I broke down and bought it! After work, I went for coffee and then I came home and played games, drank wine, and ordered sushi with my roommates. I had hours before I had to go to bed! My first night off I socialized.
Tuesday: I came home and called a friend. Then, I cooked dinner – roasted veggies and chicken to be specific. I ate dinner at the table while gossiping with my roommates. Then, I poured a glass of wine and watched Grey’s Anatomy. Spoiler: I’ve watched three seasons of Grey’s Anatomy in the past week.
Wednesday: I went to the nail salon after work. I spent a few hours listening to music and relaxing at the salon. Then I came home and ate dinner. Next, I went out to work on a song I’m writing with a friend. I stayed out late because the next day was a holiday and since I am injured there no Turkey Trot for me (cries!)!
Thursday: Thanksgiving! I woke up late and got dressed to go back to my hometown. I enjoyed my favorite Thanksgiving tradition – High School Football! After an afternoon of relaxing, we had a nice family dinner. I didn’t overeat to prep for a long run over the weekend, I didn’t overeat because I “earned” it during my Turkey Trot, and, importantly, I didn’t undereat because I didn’t run. Then, we went shopping until 2 AM! I didn’t have to worry about getting home or to bed to run the next day.
Friday: More shopping, napping, wine drinking, and Grey’s Anatomy watching. I browsed Amazon for deals on running gear and ultimately bought myself a new running watch. I cannot wait to hit the road again and try it out!
Saturday: I woke up early and did laundry! Surprisingly I had less laundry than normal (duh!) so I even had the time and patience to wash my sheets and sneakers! I made coffee and breakfast at a leisurely pace and, of course, watched Grey’s Anatomy. Later I had a long lunch with a friend and went to the movies. Saturday was the hardest because it is normally my long run day. In Boston, it was 55 degrees in the afternoon and I spent it inside! I was so angry and agitated. It felt like the smallest comment could set me off into a spiral of never-ending anger. On the flip side, it was nice to spend time with my friend and get important “adult” things done.
Sunday: I woke up early (again) and made some coffee. I walked to Whole Foods to buy ingredients to make brunch. It was nice to go for a walk! Putting on my sneakers gave me a little jolt of energy. When I came home, I made two quiches – broccoli cheddar and spinach, tomato, and mozzarella. After brunch, I worked on finalizing my applications for graduate school. I took a short nap in the middle and then worked on this blog post. Soon, I’ll be off to rehearsal for my a capella group!
Tomorrow will be Monday again and officially one week of no running. I am both proud of the strength I exhibited to take care of myself and incredibly anxious to lace up my shoes and get back on the road. Tomorrow after work though I’ve planned to have dinner with a friend from college and do some PiYo or yoga. That will keep me busy!
Not running for a week was difficult! I worried about a lot of things. I was afraid I’d lose my speed and endurance. I was fearful that I’d gain weight (thanks, social media holiday posts!). I ruminated about how I could possibly be so hungry even though I wasn’t working out. Subsequently, I fretted about if and what I should eat since I wasn’t running. I felt disappointed when I picked holiday sweets and also felt like I was losing momentum on all my nutrition goals. I was so mad, and I was angry about being so irritated. Truthfully, there were days where it felt like rage was radiating from inside me and that I was going to be stuck in anger forever because my only outlet for my anger was running. And, I didn’t understand why I was so tired! I suspect the persistent worrying and anxiety was part of the culprit! So, although I had a full, engaging week I was actually a mess.
Yet, I survived and nothing that terrible happened. Needless to say, this week has had a lot of ups and downs. Unsurprisingly when I wasn’t allocating time for running I had time to see friends, relax a bit, catch up on my shows, finalize my applications, get my nails done, do laundry, and cook nutritious meals! That’s a lot!
Even so, I missed running every day. I snapped at people who told me “you’re fine” or “don’t worry”. I felt jealous when people sent me ‘Snaps’ of their running adventures. I felt like an impostor because I didn’t do a Turkey Trot or take advantage of the unseasonably warm weekend weather. I spent hundreds of dollars on running gear because all I could think of was running. I convinced myself that my passion justified the expenses. The good news is, soon I’ll be back at it, and I’ll pick up where I left off with marathon training!
Speaking of which, I am currently a mentor with an organization called Dreamfar High School Marathon. Dreamfar High School Marathon challenges high school students to reach their full potential—physically, socially, emotionally, and academically—through a mentor-supported marathon-training program. Dreamfar offers students a judgment-free, non-competitive environment in which they can test their physical, social, and emotional limits. With incredible team unity, unyielding support from dedicated mentors, and unequaled amounts of fun, Dreamfar students learn to believe in themselves, forging a lifetime memory that lives on in their attitudes, actions, and self-image forever. Dreamfar reaches out to every student in a given school because we truly believe the mix of students from across different cultural, academic and socio-economic lines coming together to accomplish one goal creates a very special and rich experience for all involved.
I didn’t run this week, but I’ll be back logging miles and pounding pavement soon enough. If you’re able to support my running journey and the Dreamfar program, please click here to donate!
See you on the road!
2 thoughts on “I didn’t run for a week and here’s what happened…”
I know the feeling. Running is the only time where I feel like I can fly. There’s nothing like it.
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