What I Learned from Disconnecting

A few weeks ago, I gained some inspiration and some courage and returned to blogging after a couple years of hiatus. I wrote this post, Contrasting Being Connected with Just Connections, and was honored to have it shared on a friend’s page, Organized Babble. While initially, the reposting, sharing, and tweeting of this post was exciting after just a few hours it was exhausting and also seriously anxiety provoking. Nearly a week later, I deleted the post from my own Facebook page and then a week after that (approximately) I deleted my own Facebook page. If you want to know more about why I deleted Facebook or about me in general you can listen to my segment on Storries (the Facebook stuff starts at 51:20) a weekly Public Affairs talk show on UConn’s radio station, WHUS.  I haven’t been on Facebook for nearly a month and while I initially thought I’d miss it, I’m actually happier than I’ve ever been.

Considering that statement I just made, you might be wondering why I’d start a blog. Why I’d purposely create another social media platform to maintain and interact with on a regular basis. I actually am wondering that too. There’s a few reasons:

  1. I think too much. I spend a lot of time trying to convince myself and others that I don’t “reflect”. The truth is, I do. We all do. The difference for me is, I don’t think about myself all that much. However, without the distraction of everyone else’s lives and the ease of “virtual people watching” on Facebook, I’ve had more time to think about me and now it’s becoming a lot to process. I think we call that flooding. Anyway, it’s overwhelming. AND, while that’s all well and good (and apparently part of life and growing up) now I’ve come to a crucial crossroad where I’m entertaining more thoughts about my own life than ever before and I have less people available to process and converse with me. So then there’s blogging. It’s actually for me.
  2. I do well with order and routines. If I say to myself “I’ll tackle one of these things each week and write a post about it” then it’ll get done. Somehow the internet has a strange way of holding people accountable. I doubt anyone will notice if I don’t write a post (hey, they didn’t notice when I deleted Facebook) but there’s something compelling about the obligations that we create for ourselves in the virtual world. Sociologists believe that everyone has a desire to know or feel that they matter to someone. I think the internet helps us with that yearning. Here’s how, even if nobody replies, verifies that they’ve read this, or challenges my viewpoint, my voice (figuratively) is out there! And maybe, my words will influence someone. And if I’m not reaching anyone then, I’m held accountable to the “stats” tab on this blog, reminding me that I didn’t take space for me.
  3. My physical list of “things I want to write about” is getting longer than the list of things I’ve tackled. Now, some things I’m admittedly not ready to write out for the world, but this is a perfect space for everyday wonderings. Which, I’ve had WAY more of now that I’m not held captive by social media and the need to convince everyone that I’m living a seemingly perfect life or know what everyone else is “up to”.  Plus, typing is faster!
  4. Loneliness is real.  Another contradiction if I’m writing a post lauding being relatively disconnected. Remember I over think things. I’m in the midst of a huge transition in my life and what’s accompanied that is a lot, LOT of self discovery. More than I know how to handle. Remember I said that there have been fewer people around to entertain my conversations? Well, I miss them! Seriously, I miss them every day! And, while I’m figuring out my life in a new school, academic field, city, new friendships, roommates, jobs, I’m feeling really lonely. I want to write, call, text, email, and visit with all the people who have made a difference to me, who have supported and encouraged me, but the truth is, they have lives that don’t always include me. I watched a great TED talk recently  (side note: I love TED talks, so more to come!) called “Why we all need to practice emotional first aid” and psychologist Guy Winch made a point that really resonated with me. He said, “Loneliness creates a deep psychological wound, one that distorts our perceptions and scrambles our thinking. It makes us believe that those around us care much less than they actually do. It make us really afraid to reach out, because why set yourself up for rejection and heartache when your heart is already aching more than you can stand?”  I can absolutely relate to this – p.s. I sent this talk to my friend and she never got back to me.

This post is called, “What I Learned from Disconnecting” but after writing it, I think it would have been better titled “Why I Started a Blog”. What I learned was that there’s more to learn and explore about me and that I have some serious self work to do. I learned that I am not motivated by constant comparison and I AM my biggest critic. I learned that I crave meaningful relationships and that the influential people in my life taught me more than I knew at the time. I miss them. I also learned (if I was saying this aloud I’d look away and talk really quietly) that reflection is difficult, scary, and overwhelming but also SO necessary. So, I’m starting this project to be more self aware, to make space to wonder, and to “publish” my thoughts in a space where I won’t feel like I’m being a burden to anyone.

Welcome!

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